Do you struggle with food, weight and body image?

If it was all about diet and exercise, then everyone would be at a healthy weight.

I tried diet after diet to lose weight. I joined gyms that I never went to and bought exercise equipment that collected dust until I finally gave it away.

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I was miserable at 256+ pounds. I had sleep apnea, a bad knee, double vision, chronic anxiety, and I was eating Tums like they were candy. All of that WENT AWAY when I lost the weight and kept it off.

I had to get to the point where I was willing to do ANYTHING to feel better before I could accept a solution that went beyond diet and exercise. Through direction from others and a deep dive into the emotional aspects of eating, I could addresses the core reasons why I overeat and choose to do something about it.

Over 17 years after losing 110+ pounds, I continue to maintain an average of 80% of my original weight loss.

Savvy Nom Nom is not about a fancy diet. I won’t tell you to count anything like points or calories or carbs (unless you like that sort of thing). I am not going to tell you to lift weights or join a gym. You can do these things if you like to, but they are not required to be in a right-sized body.

I will give you the tools, community, and support to help you live your best life without eating your way through it.

• Do you ever eat past the point of being full?
• Do you eat when you are happy, sad, or bored?
• Have you lost weight, only to gain it back again, plus a few extra pounds?

Are you ready to change all that and live an amazingly healthy life?

❤ Emily