Select Page
Gratitude before food this Thanksgiving

Gratitude before food this Thanksgiving

Focus on the people this Thanksgiving instead of the food. Take this opportunity to express gratitude to loved ones. Stay out of the food coma, and be present to the people around you. It may turn out to be your best Thanksgiving yet and your new tradition. See the...
Conquering emotional eating key to keeping weight off

Conquering emotional eating key to keeping weight off

Conquer Emotional Eating: A Five Day Challenge begins on Monday, September 30th. Emily Carpenter was on Good Day Rochester this morning with the details. See the full segment here. Have you ever noticed that you crave certain foods when you are happy, sad, angry, or...