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21-Day Food Reset: Ready When You Are

21-Day Food Reset: Ready When You Are

Have you been waiting for the perfect time to get healthier? Why wait another minute? People often worry that eating healthier will cost more money. In reality, eating healthier can save money on fast foods, doctors visits and medicine for conditions caused by an...
Daily Food Plan to Reach Health Goals

Daily Food Plan to Reach Health Goals

Reaching your health goals can be as simple as planning out your food one day at a time and then following your plan. Savvy Nom Nom is offering a 21-Day Food Reset starting September 1, 2020. This is a great opportunity to get back to the basics and on track to...
Fresh Start Challenge

Fresh Start Challenge

Emily Carpenter goes on Good Day Rochester to invite viewers to join the Savvy Nom Nom Fresh Start Challenge. Have you ever bought fresh food with all the best intentions to use it and then let it rot on your counter top or inside your fridge? The Fresh Start...
Eat local, fresh and healthy food

Eat local, fresh and healthy food

Eat local, healthy, and fresh foods to support your immune system, local farmers, and the local economy. Join a CSA (Community Supported Agriculture) such as Wickham Farms, frequent public markets and farm stands, and grow your own food. Watch the full interview of...
SMARTER Immune System

SMARTER Immune System

A healthy immune system is important now, more than ever. Emily Carpenter outlines her routine for a SMARTER Immune System on Good Day Rochester. SleepMovementAdditional supplementsReal Food and WaterTime...