Welcome! So glad you are here!
We are going to spend these five days looking at how the foods we eat and the things we do affect our emotions. AND how are emotions affect our food decisions.
You may have never looked at food this way before, and you will probably never look at it quite the same again. This is good! This challenge is the beginning to unlocking long term success with our bodies, our mental health, our relationships, our activities, OUR LIFE!
Thank yourself for showing up for YOU today. Only good things ahead!
P.S. Scroll down for day-by-day instructions.