Welcome! So glad you are here!

We are going to spend these five days looking at how the foods we eat and the things we do affect our emotions. AND how are emotions affect our food decisions.

You may have never looked at food this way before, and you will probably never look at it quite the same again. This is good! This challenge is the beginning to unlocking long term success with our bodies, our mental health, our relationships, our activities, OUR LIFE!

Thank yourself for showing up for YOU today. Only good things ahead!

❤️Emily

P.S. Scroll down for day-by-day instructions.

Welcome to DAY FIVE!

Here is what to do today:

1. Download today’s worksheet here
2. Print out the worksheet
3. Block out 30 minutes to complete your worksheet today
4. Grab your favorite pen or pencil and get writing during your chosen time
5. Join me in Food, Weight and body Image Community for a Facebook Live where I will give you detailed instructions of how to use today’s worksheet.

See you at 10 am EST for the Facebook Live!

Final day of this challenge. The beginning of great things to come!

❤️Emily

Day Three RECAP

Day 3 Instructions:

1. Download today’s worksheet here
2. Print out the worksheet
3. Block out 30 minutes to complete your worksheet today
4. Grab your favorite pen or pencil and get writing during your chosen time
5. Watch the replay of the Facebook Live.

Day Two RECAP

Day 2 Instructions:

1. Download today’s worksheet here
2. Print out the worksheet
3. Block out 30 minutes to complete your worksheet today
4. Grab your favorite pen or pencil and get writing during your chosen time
5. Watch the Facebook Live replay.