The key to keeping the weight off is identifying your emotional triggers so you can choose a response other than eating. In 5 days, you can know exactly what YOUR triggers are so you can keep the great results from your current (or last) diet.
Founder of Savvy Nom Nom
>100 lbs. lost… for over 15 years!
I cannot adequately express how much Emily’s challenge has made me more aware of patterns surrounding the things I give my energy to — whether it is food, people, groups, things, etc. Within my first hour of participating in the challenge and with Emily’s expert skills as a coach (a compliment I do not give lightly as I too am an accomplished coach!), I immediately began to recognize multiple energy sinks in my life… I highly recommend that you make this investment in yourself.
Success Coach, EduJay LLC