Conquer Emotional Eating: A Five Day Challenge begins on Monday, September 30th. Emily Carpenter was on Good Day Rochester this morning with the details.
Have you ever noticed that you crave certain foods when you are happy, sad, angry, or anxious? Do certain foods make you feel bloated or tired, healthy or energized? This 5-day challenge will help you discover the link between what you eat and how you feel… AND explore how your feelings affect what you eat. Identify your triggers in this 5-day challenge and begin to conquer emotional eating!