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21-Day Food Reset: Ready When You Are

21-Day Food Reset: Ready When You Are

Have you been waiting for the perfect time to get healthier? Why wait another minute? People often worry that eating healthier will cost more money. In reality, eating healthier can save money on fast foods, doctors visits and medicine for conditions caused by an...

Daily Food Plan to Reach Health Goals

Daily Food Plan to Reach Health Goals

Reaching your health goals can be as simple as planning out your food one day at a time and then following your plan. Savvy Nom Nom is offering a 21-Day Food Reset starting September 1, 2020. This is a great opportunity to get back to the basics and on track to...

Fresh Start Challenge

Fresh Start Challenge

Emily Carpenter goes on Good Day Rochester to invite viewers to join the Savvy Nom Nom Fresh Start Challenge. Have you ever bought fresh food with all the best intentions to use it and then let it rot on your counter top or inside your fridge? The Fresh Start...

Eat local, fresh and healthy food

Eat local, fresh and healthy food

Eat local, healthy, and fresh foods to support your immune system, local farmers, and the local economy. Join a CSA (Community Supported Agriculture) such as Wickham Farms, frequent public markets and farm stands, and grow your own food. Watch the full interview of...

SMARTER Immune System

SMARTER Immune System

A healthy immune system is important now, more than ever. Emily Carpenter outlines her routine for a SMARTER Immune System on Good Day Rochester. SleepMovementAdditional supplementsReal Food and WaterTime OutsideEvaluateRespond

21-day food reset for taking charge of your immune system

21-day food reset for taking charge of your immune system

  We have all heard that excess weight and high blood pressure increase the risk of a severe symptoms from COVID-19.  In this 21-Day Food Reset, Emily Carpenter will share secrets she's learned to long-term weight loss and boosting your immune system with movement and...

Gratitude before food this Thanksgiving

Gratitude before food this Thanksgiving

Focus on the people this Thanksgiving instead of the food. Take this opportunity to express gratitude to loved ones. Stay out of the food coma, and be present to the people around you. It may turn out to be your best Thanksgiving yet and your new tradition. See the...

Conquering emotional eating key to keeping weight off

Conquering emotional eating key to keeping weight off

Conquer Emotional Eating: A Five Day Challenge begins on Monday, September 30th. Emily Carpenter was on Good Day Rochester this morning with the details. See the full segment here. Have you ever noticed that you crave certain foods when you are happy, sad, angry, or...

Emily on TV

Once per month or so, Emily appears on the local morning news show, Good Day Rochester.

Get notified when Emily is on TV.