Have you been waiting for the perfect time to get healthier? Why wait another minute? People often worry that eating healthier will cost more money. In reality, eating healthier can save money on fast foods, doctors visits and medicine for conditions caused by an...

Reaching your health goals can be as simple as planning out your food one day at a time and then following your plan. Savvy Nom Nom is offering a 21-Day Food Reset starting September 1, 2020. This is a great opportunity to get back to the basics and on track to...

Emily Carpenter goes on Good Day Rochester to invite viewers to join the Savvy Nom Nom Fresh Start Challenge. Have you ever bought fresh food with all the best intentions to use it and then let it rot on your counter top or inside your fridge? The Fresh Start...

Eat local, healthy, and fresh foods to support your immune system, local farmers, and the local economy. Join a CSA (Community Supported Agriculture) such as Wickham Farms, frequent public markets and farm stands, and grow your own food. Watch the full interview of...

A healthy immune system is important now, more than ever. Emily Carpenter outlines her routine for a SMARTER Immune System on Good Day Rochester. SleepMovementAdditional supplementsReal Food and WaterTime OutsideEvaluateRespond

  We have all heard that excess weight and high blood pressure increase the risk of a severe symptoms from COVID-19.  In this 21-Day Food Reset, Emily Carpenter will share secrets she's learned to long-term weight loss and boosting your immune system with movement and...

Focus on the people this Thanksgiving instead of the food. Take this opportunity to express gratitude to loved ones. Stay out of the food coma, and be present to the people around you. It may turn out to be your best Thanksgiving yet and your new tradition. See the...

Conquer Emotional Eating: A Five Day Challenge begins on Monday, September 30th. Emily Carpenter was on Good Day Rochester this morning with the details. See the full segment here. Have you ever noticed that you crave certain foods when you are happy, sad, angry, or...

Emily Carpenter shares her story of 100+ pound weight loss for the first time ever on video. She was helped by others along the way and now wants to pass on what she has learned to help others to take the weight off and keep it off. View the full Good Day Rochester...