Tired of Struggling?

It’s time to take control of your life and do something about your weight.

Are you frustrated with your current weight loss plan? Do you want to learn how food affects your mood, energy level, and even your sleep?

Work 1:1 with Emily to:

Choose the right food plan for YOU

There are many considerations when choosing a meal plan. Whether it’s for weight maintenance or weight loss, every individual has different needs. With Emily’s guidance, you’ll be able to find the right fit for you!

Discover how food affects your energy levels

Feeling sluggish? Find out which foods help you power through the day, and which ones will leave you drained. Food can affect your mood, fatigue levels, and even your sleep cycle. With Emily’s help, you’ll be able to identify which foods are triggering certain responses in your body.

Design a mindfulness routine that works for you

When combined with our mindfulness routine builder, you’ll be able to make healthier choices that can change your life!

Find inspiration near you

Fill up on positive input like books, blogs, websites, and podcasts that can help you get through tough days. We’ve got recommendations on the best sources of uplifting input for when you need it most.

Role play new skills

Be ready for Aunt Sally to push her fancy cookies at holiday gatherings by practicing what to say to her first. Role playing is a safe way to rehearse difficult situations so you’re ready when you walk through the door.

Ready to get started?

Book a FREE 30-minute Discovery Call to see if we are a perfect fit.